Use this sample diet to prepare for an endurance event lasting 90 minutes or more. (550+ gms)

Breakfast
Toasted English muffin with 1 pat margarine
Tbsp. jelly
1 cup corn flakes with 12 oz. skim milk
Banana

Morning Snack
Bagel with tbsp. cream cheese
Tbsp. jelly
1 cup orange juice

Lunch
1 slice cheese pizza
Tossed salad with tbsp. French dressing
Pear
6 vanilla wafers
1 cup apple juice

Afternoon Snack
1 granola bar
Apple

Dinner
1 cup chicken stir fry with
1 cup rice
1 ear of corn on the cob with 1 pat margarine
1 slice angel food cake with 1/4 cup strawberry sauce
12 oz. skim milk

Evening Snack
1 cup frozen yogurt
3 fig newtons 

Nutrient Analysis
K calories: 3263
Carbohydrate: 554 gms
Protein: 130 gms
Fat: 64 gms
Cholesterol: 256 mg
Fiber: 34 gms
Sugar: 183 gms
Iron: 18 mg

Caloric Distribution
16% protein; 17% fat; 68% carbohydrate

For more information, call 612-273-4800.